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Cruise intervals

 
Track map

Day 4
Part 2 - 8 1km at cruise pace with 2 minutes breaks

run

Track info

2d length:
14.17km
3d length:
14.17km
Total speed:
21kmh
Moving speed:
11kmh
Total time:
00:40:06
Max speed:
13.4kmh
Time stopped:
n/a
Time moving:
01:14:16
Start time:
2016-09-15 21:12:53
End time:
2016-09-15 22:38:19
Points no:
632
Avg density (km):
44
Uphill:
126m
Downhill:
125m
Max elevation:
53m
Min elevation:
30m